Aura

Aura Breath combines gentle breathing with humming vibrations to help balance and strengthen your energetic field. Benefits: • Creates soothing vibrations throughout the body • Helps calm the nervous system • Enhances mind-body awareness • Promotes a sense of harmony • May help clear energetic blockages The humming vibration during exhale has been shown to create coherent frequencies that can help harmonize your body's energy field. The 8-second rhythm creates a balanced, stable pattern that allows for deep resonance. This technique is particularly effective for reducing stress, enhancing meditation, or when seeking to create a protective energetic boundary.

1. Get Comfortable • Find a quiet space • Sit with your spine straight but relaxed • Rest your hands in your lap • Close your eyes if comfortable 2. The Basic Pattern • Inhale gently through your nose for 8 seconds • Exhale slowly through your nose while humming for 8 seconds • Keep the humming tone soft and steady • Let the circle guide your timing 3. The Humming Technique • As you exhale, create a gentle humming sound • Keep the tone consistent and comfortable • Feel the vibration in your chest and head • Don't strain - keep it gentle 4. Tips for Success • Start with a comfortable volume • Keep your jaw and face relaxed • Let the humming be smooth and continuous • If you need to pause, that's okay 5. What You May Notice • Vibrations in your head and chest • A calming effect on your mind • Growing sense of spaciousness • Feeling more centered and grounded Remember: The humming should be gentle and soothing - there's no need to force or strain.